Take Time For You

Today, as I'm preparing to leading one session in the 4 Day Marketing Retreat, I had a nap because I was exhausted.

It's been a long, tough month! The problem is that I took a nap during the evening and when I wok up about 1/2 hour before the retreat session, I wished I hadn't because I felt more tired.

This is a habit I need to get out of. We all need to look after ourselves better. Take time for ourselves and rejuvenate. It would have been better to sit and read a good book, or spend time with the kids, just talking or playing a board game.

Changing your eating and sleeping habits to accommodate a business that you are spending a lot of time at, actually hurts you more than helps.

So, from now on, I'm in bed at a decent time, take a break from the computer and eat a slow, satisfying dinner with my family and when I do spend time at the computer or on my business, make sure that it's shorter periods, but time well spent, actually accomplishing things each time I do.

Think about it, is your business that was supposed to give you more time with the family, doing things you want to do, actually taking that away from you and running you down?

Make it work for you - Take Time For You.

Terri